Most people base their choice of diet on how much weight it will help them lose. When you see a friend looking all slim and fit, you are immediately tempted to try out the fitness regime they follow, including the diet. While it’s completely ok to aim for the perfect body, always keep in mind that a diet should also cleanse your body inside.It’s a myth that slim looks are a sign of a healthy person! While we definitely endorse looking fit, we urge you to choose a diet which leaves you feeling healthy and prevents considerable health issues. And here’s where we found Ketogenic Diet to be of abundant value.
Ketogenic Diet refers to a “low carb, moderate protein, and high fat” diet. Since it is low carb, the body will look for alternative sources of fuel and breaks down stored fats converting them into energy. This way you lose weight and since you do not starve your bodies of proteins, it’s a great way to boost your inner health too.
For those of you, who wouldn’t mind ditching your pasta and breads for some fat, here are the top benefits of a Keto diet on your body.
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Top 5 benefits of a Ketogenic Diet on your Body
1. You will Notice Sky Rocketing Energy Levels
A bar of chocolate and a glass of juice will leave you pretty energized. And this inspires you to consume them often since they can be done on the go. But do you realize what you end up with? The processed food with their high dose of sugar damages your cells and disturbs the DNA structure. This is what a sugar rush does to you!
With the reliable Keto diet, your body has a sustained energy source, leaving you feeling energized and fresh evenly throughout the day! There’s no need of a sugar rush for this rush of energy, it’s through your body’s natural metabolism. Nice, isn’t it?
According to Keto experts, initially you might feel drained and face digestive issues but this phase will fade away as your body gets adjusted to the diet. So, combined with the diet, you need to exhibit some patience for the results to show!
2. Your Brain gets a Boost
It’ been found that a brain fuelled by carbs feels sluggish and hazy whereas a fruit-veggie-protein diet makes your brain sharp and improves brain function. Sounds familiar? Yes, you don’t have to be a rocket scientist to understand that Keto does exactly this.
Keto diets give the brain energy besides improving the structure and functionality of the brain. It rewires into energizing your brain from carbs and instead fuels your body with fruits, veggies and protein sources. Great, right?
3. You Skin will Glow devoid of Acne
A proper diet does wonder to your skin tone and complexion. That’s because you are cutting down on unnecessary sugar and focusing on nutrition. That’s the whole point with Keto diets as well. Your skin is nourished with the goodness of vitamins, minerals, proteins and healthy fats. Anything for good skin, right?
When you consume processed foods, the excess sugar boosts sebum production thereby finding its way to the pores of the skin leaving you with irritating acne. And Keto diets with the no sugar regime slows down the body’s sebum production and causes your acne to disappear. And the result? Glowing, smooth skin!
4. Keto Diet helps Protects against Diseases in Future
An important tip when choosing a diet would be to look for overall benefits rather than just aesthetic appeal. It’s nice to lose weight and feel great, but ensure your body avails holistic benefits from these diets.
That’s why we feel the Keto Diet is a good option! When you reduce carbs, you are lowering high-glycemic carbohydrates and this help prevents chronic diseases like diabetes and heart issues. Studies also indicate that Keto Diet lowers the risk of old-age diseases like Alzheimer’s and dementia.
5. Your Blood Pressure will stabilize
One of the biggest challenges faced by Gen X is the risk of lifestyle diseases like hypertension and diabetes. And when you follow a low carb diet like Keto, your body is dealing with less glucose and doesn’t wear itself out trying to produce enough insulin. Sound’s great for those with high sugar levels.
Experts claim that higher sugar accounts for a spike in blood pressure, hence when your sugar consumption is reduced, there is better blood flow in the body resulting in stable blood pressure. No more hassles of a fluctuating BP, thanks to Keto diets.
While weight loss may be your primary goal, there are plenty of reasons to start a Keto diet which benefit your body in many ways. A holistic approach to improving your health is the best bet and Keto diet ensures you that!