Keto diet is being widely followed by people all over the world as it promotes weight loss. People seem to be in a rage to follow Keto diet so as to stay fit and in shape. But it’s not easy to follow this diet as one has to be prepared and needs a lot of self-control to be successful with Keto. You’ll require a higher energy level when you are on your keto diet.
When you are on a keto diet your energy levels improve as the fats get converted into ketones which are then used by the body as the main source of energy. You’ll also have a transition period in the beginning which will either be smooth or little difficult. You’ll either be able to easily adapt to the new changes to your diet or you might get keto flu which is like normal flu. In this you might feel nausea, confusion, brain fog may get stomach ache etc. Keto flu either lasts for 1-2 days or in some cases, it can last for weeks. But as soon as your body will start accepting the new changes, you’ll be fine. But when you are on Keto diet, you need to follow the protocol well as otherwise your energy level will go down and you’ll be exhausted.
7 Tips to help you boost your Energy during Keto Diet:
Work Out Daily
If you think that just adopting the diet is enough then you are mistaken. When you are on the keto diet, you need to exercise daily. Regular exercise will help you adopt the new low carb-high fat diet more quickly. If you want to keto, then you need to eliminate the glucose that’s already there in your body and this can be done with exercise. The glycogen stores should be removed from your body so that the body starts using other sources for producing energy.
Check on Protein intake
Protein consumption should be done in moderation. If you’ll consume too much protein, your body will convert that protein into energy through gluconeogenesis. Protein should be consumed based on your work out plan for people who do low-intensity work out should consume less protein. Follow the protein intake as per your exercise schedule.
Reduce Carb Intake
Keto is a low carb-high fat diet so you need to cut down your carb consumption. When you’ll reduce carb intake, glycogen stores reduce too and so do the levels of the hormone insulin. This will allow your body to release fatty acids from the fat stores which will be converted into ketone and used as a source of energy. Level of carb intake varies from person to person so it’s important to check with your dietician/trainer/nutritionist regarding the level of carbs you’ll need. Opt for non-starchy vegetables like kale, broccoli, cauliflower, spinach, cabbage and Brussel sprouts etc. as non-starchy veggies are low-calorie as well.
Make MCT your BFF
MCT is essential when you are on a keto diet. It will help you get into keto better. MCTs are quickly and directly converted into ketone without going through your stomach for digestion and then used as energy, unlike coconut oil which needs to go through your digestive system. MCTs are made of 100% medium-chain triglycerides whereas coconut oil contains only 15% medium-chain triglycerides.
Note: Must shop for Perfect Keto MCT Oil Powder – perfect in Keto diet.
More Fat more Fuel
Since keto is a low carb-high fat diet, you need to increase your fat consumption as they become your major source of energy but don’t go overboard with them. Find the right amount of fat you need. You can eat fatty meats, add up butter and vegetable oils to your veggies and salads, use full-fat cream, choose fat containing snacks, use high-fat sauces etc. to ensure that you get enough fats to keep you going.
Cut off Stress
If you want to get into keto efficiently then you need to decrease stress as when you are mentally and physically stable, your body adapts to the changes better and helps you follow the protocol. Stress also drains your energy and you feel dull and weak. Your mind and body needs to be in good and stable condition when you are on keto or if you want to get into it as you’ll be making me a lot of changes to your diet, lifestyle which require a calm and stable mind to help you stay focused and have better self-control especially on your cravings.
Get Enough Sleep
Sleep is very essential for your body to function properly. If you compromise on your sleep, you’ll end up being angry and cranky which will affect the fat burning process. Get 7-9 hours of sleep regularly if you want to be efficient and successful in your keto diet.
Some energy boosting foods that can be consumed during keto are- avocado, bell peppers, cucumber, eggplant, tomatoes, pumpkins, onions, berries, meats like a bear, goat, lamb etc., green beans, peas, cocoa butter, coconut oil, walnuts, fish, almond milk, cashew milk etc.