If planning of regular meals on a daily basis could get people stumped, imagine those embarking on a diet? Especially those on a diet like Keto, often tend to give up since they are unsure of what they have to eat and face difficulty procuring the right ingredients. Yes, getting Keto friendly meals is not easy. Even if you do gain access to a Keto meal, rest assured it might cost you a fortune.
However, planning a Keto meal is not rocket science. When you plan in advance, you get all the benefits of a Ketogenic diet which includes weight loss, boost in health, benefits against diseases like diabetes, cancer, epilepsy and a lot more. Planning a Keto diet can help you adjust your meals according to your individual needs, preferences, and availability of ingredients. A lot of popular sites offer you meal plans which help you decide in advance and provide you with nutritional facts and how to balance the meal.
What are the Benefits of having a Meal Plan for your Keto Diet?
As you all know, a Ketogenic diet means a very low-carb, high-fat diet which involves reducing your carb intake drastically and replacing it with fat. Basically, it includes 75% fat, 20% protein and 5%fats.
- When you plan a meal, it ensures that the above ratio of proteins, fat and carbs will not waver and get you out of ketosis.
- You get to choose meals of your preferences. If you do not prefer meat, you get time to opt for a different food in your diet. Hence there’s plenty of time to pick and choose.
- For those with health issues like diabetes, it’s best to stick to a diet plan to avoid complications to your health.
- No last minute hunting for keto based foods and spending exorbitant amounts on readymade Keto diets.
Now that you are aware of the benefits, here are a few tips on how to make the right decisions with your Keto diet.
1. Do a Review of your Entire Week
Have a look at your weekly schedule. Do you work long hours? Do you leave for work early in the day? Meals plans always work best when blended with your schedule. Hence ensure your plan is according to your weekly schedule.
2. Write down the Stuff you have
Always keep a tab on all the food you stock in your refrigerator and pantry. This will help you shop accordingly and maintain your plans. Make sure the quantity is enough to last you a few times, else add it to your shopping list when you visit the market.
3. Shop for Essentials after Research
Ensure thorough research on all foods good for a Ketogenic diet. Don’t rush to the market before you have your unhealthy foods neatly packed away from the fridge and pantry. Ensure that you buy the right foods after careful research so you do not end with foods which do more harm.
4. Choose from Reputed Brands for Supplements
Remember, Keto diets have meals and supplements go hand-in-hand. It’s difficult to only sustain on a Keto diet to maintain a state of ketosis. This is where popular brands like Perfect Keto will do you a world of good. They have a wide range of supplements like MCT Powders, MCT Oils, Keto Nut butter, Keto Collagens and a lot more. With brands like Perfect Keto, it’s easier to maintain your diets in combination with a planned Keto meal.
5. Choose your Recipes
Choose recipes to maintain variety and ensure you don’t get bogged down and back out from lack of ideas. There are plenty of videos and online sites which help you with recipes even on a budget. Or you could always avail the help of a nutritionist. Sites like Perfect Keto have recipes for breakfast, lunch, and dinner which are extremely useful especially in the beginning stages of your diet. Check out the recipes here.
There you go…We’ve covered all tips on how to stick to a diet plan that suits your lifestyle and works for you. Best of luck in your pursuit of perfect health!